Realign and Redefine with Intrinsic Pilates

Welcome to Intrinsic Pilates run by Susannah Alpert offering one-to-one sessions at her studio in Aylesbury or over Zoom from the comfort of your own home.  

Not all Pilates is taught in the same way, so we invite you to try an initial consultation at a reduced fee of £55.  Susannah is an expert in restoring the normal natural ranges of movement in the body and has had great success with relieving many different types of spinal pain, including sciatica. She frequently works alongside other professionals such as Doctors, Podiatrists, Orthopaedic Surgeons, Psychiatrists and Chiropractors and enjoys ongoing networking with like-minded people working in the healthcare industry. Learn with Susannah how to relieve pain patterns and feel the change in your body. 

With a focus on preserving the natural hinges of the spine and a unique approach to realigning the body before taking it into movement, Susannah has found that the body will respond faster and more safely to the uniformly correctional work of Joseph Pilates. There are over 500 exercises in the Classical Pilates Repertoire and the progression of these is carefully chosen by Susannah to be tailored to each person’s body.