Realign and Redefine with Intrinsic Pilates
ABOUT/
SUSANNAH'S QUALIFICATIONS
"Every moment of our life can be the beginning of great things"
— Joseph Pilates
Contrology Pilates Method
Completion of the comprehensive Pilates Teacher training
PMA (Pilates Method Alliance)
Certified Pilates Teacher
Rebecca Leone
Excel Certified
Sports Science Diploma
Kingsway College
Advanced Sports Science Diploma for Personal Trainers
City University
Somatic Exercise Coach Level 1
Align Somatics with Tanya Fizpatrick
Somatic Exercise Coach Level 2
Align Somatics with Tanya Fizpatrick
Somatics for Scoliosis
The Somatic Movement Center – Sarah Warren
Buff Bones Course by Rebekah Rotstein
Instructor training – Pilates for Osteoporosis
Eric Franklin Workshop
The pelvic floor in three dimensions – Polestar (Diane Nye)
Eric Franklin Workshop
Happy feet, organising your dynamic base – Polestar (Diane Nye)
Analysing Scoliosis in Pilates
Erin Myers
Spinal Fusion & Scoliosis in Pilates
Erin Myers
Looking at the pelvis in two halves in Pilates
Nikki Chrysostomou at Tranquility Pilates
Adding Rotation in Pilates
Nikki Chrysostomou
Max Strom
Inner Axis workshop
James D’Silva
Garuda mat workshop
Thomas Myers
Anatomy Trains in Movement Therapy
John Stirk at Triyoga
‘What Lies Beneath’
Advanced workshop in sports massage release techniques
Mel Cash – London School of Sports Massage
Anatomy on cadavers : spine, spinal cord, CN, pelvis, pelvic floor/postural support muscles & anatomy of lower back pain
Imperial College, London
British Amateur Weightlifting Association Teachers Award
B.A.W.L.A
Pre & Post Natal Personal Trainer Diploma
Y.M.C.A.
Leisure & Recreation Management Diploma
City & Guild
Health & Hygiene Award
A.E.B
Holistic Massage with Anatomy & Physiology Diploma
I.T.E.C.
First Aid & CPR Certified
British Red Cross
Sarah Lo Yin Yoga & Meditation Teacher Training
Levels 1 and 2 (Yoga Alliance Certified)
Bryan Kest Poweryoga
Teacher Training Course
Rebecca Leone workshops:
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Safety in spinal mechanics on the mat.
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Safe & strong teaching technique. The Historic Repertoire.
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Mat work progressions. ‘When basic feels advanced’.
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Hypermobility syndrome. ‘Contract/Relax fusion’.
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Classical Reformer repertoire, with focus on safe spinal mechanics.
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Gap Filler – ‘What is Pilates, how & why it works, explaining Pilates.
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Gap Filler – ‘Achieving Idealized alignment & stability using domes, elevator & wagon wheels.
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Gap Filler – ‘Problem Solving’
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Floorwork Intensive.
Paul and Suzee Grilley workshops: Several attended
Jo Phee workshops: Several attended
Dr Suzanne Martin:
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The Foot: Foot mechanics & medical background
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The Foot: Assessment techniques for foot management
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The Foot: Pilates based treatment, motor control & recruitment
Media coverage:
Featured in Marie Claire magazine, 2002 as ‘Personal Trainer to the stars’ Celebrity Personal Trainer interview.
